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Blueberry Apple Cider Vinegar Muffins {GF, Sugar Free, Low Cal}

September 26, 2016

Low Sugar Blueberry Apple Cider Vinegar Muffins made gluten free with just 6-ingredients. A hearty yet, soft & moist low calorie breakfast or snack! Gluten Free + Low Calorie

Sugar free Blueberry Apple Cider Vinegar Muffins made gluten free with just 6-ingredients. A hearty yet, soft & moist low calorie breakfast or snack!

It’s muffin Monday! Not sure if anyone noticed I was MIA from Instagram this weekend. Friday I had hip surgery which went well, but took a lot out of me. I spent much of the weekend resting and learning to walk again. Going through this was a humbling experience and like I mentioned in last week’s post has made me feel a little less than human.

The good news is the rickety hip pain I’ve been living with for 18 years is gone. Now it’s just a matter of my femur fusing to the implant which means lots of walking and you know how much I love to walk! But it does take a lot out of me so if I’m slow to respond comments these next few weeks, please forgive me!

Sugar free Blueberry Apple Cider Vinegar Muffins made gluten free with just 6-ingredients. A hearty yet, soft & moist low calorie breakfast or snack!

Now, let’s get on with better or should I say more delicious things like MUFFINS because I have a feeling that’s why you’re really here today. 🙂

You may remember my fond love of apple cider vinegar for helping with my digestion issues last year. If not, go back and read that post because apple cider vinegar is something everyone can benefit from. In fact, I have another post scheduled next week that goes into more detail about how to drink apple cider vinegar so stay tuned for that!

Sugar free Blueberry Apple Cider Vinegar Muffins made gluten free with just 6-ingredients. A hearty yet, soft & moist low calorie breakfast or snack!

Now I realize not everyone can stomach apple cider vinegar with water so that’s where these Blueberry Apple Cider Vinegar Muffins come to the rescue! By the way, if you haven’t baked with apple cider vinegar before, you really must give it a try. It’s like a mini science experiment in the kitchen when you combine eggs with apple cider vinegar. Fun for the kids for sure!

Not to worry about the taste either. You don’t even taste the apple cider vinegar in these muffins so you get all the vitamins and minerals of apple cider vinegar without the bitter taste and in the form of a thick and chewy blueberry muffin!

Sugar free Blueberry Apple Cider Vinegar Muffins made gluten free with just 6-ingredients. A hearty yet, soft & moist low calorie breakfast or snack!

But what’s really wonderful about these Blueberry Apple Cider Vinegar Muffins is they’re only made sugar free with only 6-ingredients. YES! This is definitely one of those instances where less is more. The blueberries and apple cider vinegar give them a sweet and savory blend of flavors that doesn’t require adding sugar.

Real whole food, minimal ingredients, takes less than 30 minutes to make and you get a boost of minerals and vitamins?!? I’d say these Blueberry Apple Cider Vinegar Muffins are a win! Now, who’s hungry?

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Blueberry Apple Cider Vinegar Muffins

Blueberry Apple Cider Vinegar Muffins made gluten free with just 6-ingredients. A hearty yet, soft & moist low calorie breakfast or snack!

Author Megan
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 148 kcal
Sugar free Blueberry Apple Cider Vinegar Muffins made gluten free with just 6-ingredients. A hearty yet, soft & moist low calorie breakfast or snack!
Print

Ingredients

  • 6 large egg whites
  • 4 tsp apple cider vinegar raw, unfiltered
  • 2 tbsp honey
  • 2 cups Gluten Free oat flour
  • 1 tsp baking soda
  • 1/2 cup blueberries

Instructions

  1. Preheat oven to 350 F. Prepare a muffin tin with muffin liners or cooking spray.
  2. In a medium bowl, whisk together vigorously egg whites with honey and apple cider vinegar until frothy.
  3. In a separate bowl, sift together flour and baking soda.
  4. Slowly add the dry ingredients to the wet ingredients and fold them together to combine.
  5. Add the batter to muffin liners, dividing it evenly amongst 6 muffin liners.
  6. Bake at 350 F for 15 minutes.
  7. Remove from the oven and cool in the muffin tin 5 minutes before removing & eating.
Course Muffins
Nutrition facts per serving (1g)
Calories 148 kcal
Fat 1.2 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
Sodium 100.8 mg
Potassium 0 mg
Carbohydrates 12.8 g
Fiber 1.6 g
Sugar 2.7 g
Protein 4 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %

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What I Used For The Recipe

Sugar free Blueberry Apple Cider Vinegar Muffins made gluten free with just 6-ingredients. A hearty yet, soft & moist low calorie breakfast or snack! Gluten Free + Low Calorie

How does apple cider vinegar fit into your health routine? If it doesn’t, would you be willing to try it?

[Tweet “Amazing #health benefits in these Blueberry Apple Cider Vinegar Muffins! #food”]

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Kelli @ Hungry Hobby says

    September 26, 2016 at 6:31 am

    I’m sending you all the positive energy I can muster up, I can’t wait till you recover and we can go on hikes and have crazy adventures!

    Reply
    • Megan says

      September 26, 2016 at 4:28 pm

      Thank you friend! Can’t wait to hear about your travels. I’m bored of this recovery stuff already.

      Reply
  2. Denise says

    September 26, 2016 at 7:33 am

    How many blueberries should be included? Also, is there another flour that you could recommend as a substitute for this recipe? All the best with your recovery.

    Reply
    • Megan says

      September 26, 2016 at 4:31 pm

      The amount of blueberries is in the recipe. As for the flour, I used oat flour. I haven’t tried others, but I suspect most should work.

      Reply
  3. Rachel @ Bakerita says

    September 26, 2016 at 8:30 am

    I can’t believe these gorgeous muffins only have 6 ingredients! I hope you have some around to help with your recovery! I’m so so happy to hear your surgery went well, and I’m sending you ALL the positive vibes for you to feel better ASAP. I’m sure you’ll be running around in no time 🙂

    Reply
    • Megan says

      September 26, 2016 at 4:32 pm

      Thanks Rachel! I’m hoping so too. I can’t wait to get back in the kitchen.

      Reply
  4. Sam @ PancakeWarriors says

    September 26, 2016 at 10:33 am

    So glad to hear that everything went well with your surgery!! I can’t wait for that post on ACV, it’s certainly something that I’ve done on and off when my digestion hasn’t felt 100%. Right now I’m just doing lemon water in the morning but I think ACV might need to be added back in again.
    These muffins are awesome, can’t wait to try them. So simple and full of yummy ingredients!

    Reply
    • Megan says

      September 26, 2016 at 4:33 pm

      Oh yes, apple cider vinegar is a daily must for me and I highly recommend it for others too!

      Reply
  5. Megan - The Emotional Baker says

    September 26, 2016 at 11:30 am

    Hope your recovery goes smoothly!! I love to walk too and I know how hard it can be when you can’t – hang in there! These muffins will certainly help. I’m intrigued by the use of apple cider vinegar – I’ll have to give these a try 🙂

    Reply
    • Megan says

      September 26, 2016 at 4:37 pm

      Apple cider vinegar is a magical baking ingredient. They give so much flavor and texture without the acidy taste. Hope you like them!

      Reply
  6. Danni @ ActiveHabitat says

    September 26, 2016 at 3:17 pm

    This recipe looks east enough for me to try! looks delicious!

    Reply
    • Megan says

      September 26, 2016 at 4:38 pm

      Thanks Danni! Hope you like them.

      Reply
  7. Courtney Bentley says

    September 26, 2016 at 4:34 pm

    Those look SO beautiful and I bet they are SO delicious fresh out of the oven! Thanks for sharing!!

    Courtney Bentley || http://www.courtneyvioletbentley.com

    Reply
    • Megan says

      September 26, 2016 at 4:43 pm

      Hope you love them Courtney! They’re quite yummy.

      Reply
  8. Beauty Bites says

    September 27, 2016 at 1:06 pm

    I love the idea of apple cider and blueberries together! Saved!

    Reply
    • Megan says

      September 27, 2016 at 5:07 pm

      Hope you like it!

      Reply

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Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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