Death by Chocolate Calcium…
I’m not sure about you, but I’m not gonna pass on an excuse to eat more chocolate. Well I got another excuse for you. Get your daily calcium eating more chocolate with Adora calcium supplements. Adora Calcium supplements have stolen my heart and my health.
Adora is an organic chocolate calcium supplement available in dark chocolate and milk chocolate. It’s the only supplement on the market made with all natural, premium chocolate. They’re also free of gluten, GMO and trans fat. Each calcium disc is made with high quality chocolate, calcium carbonate, vitamin D3 and magnesium. That’s 3 vitamins packed into one delicious chocolate disc. No need to take 3 or 4 vitamins anymore. At only 30 calories each, that’s a real steal to protecting your bone health.
Calcium is a vital nutrient for bone health and is something near and dear to my heart after suffering two stress fracture injuries in my life. While most people know they need more calcium, most still do not get enough. It’s a serious problem. A diet rich in vitamin D3 and calcium is important to preventing bone fractures and osteoarthritis. Calcium supplements are one way to reduce this risk. In fact, the Council for Responsible Nutrition (CRN) reported that taking a preventative calcium supplement could not only reduce osteoporosis cases by up to 18.6% but also translate into a savings of $12.2 billion in healthcare costs.
In adulthood, calcium decreases 15-20% meaning as we age our bones are a ticking time bomb and we need to protect them. How much calcium an individual needs varies based on age. For someone 19-50 years old, the recommended amount of calcium is 1000 mg/day and 200 IU/day of vitamin D. See more recommendations here.
You can meet your 1000 mg of daily calcium needs by: drinking 3 glasses of milk, eating 5 servings of cheese, 13 servings of ice cream, 27 servings of broccoli, 200 servings of almonds or 2 chocolate discs of Adora Calcium supplements. Unless you know Ben & Jerry or become The Green Giant, eating 2 chocolate discs is the easiest way to ensure you’re meeting your calcium needs. [Source]
Now who wants
chocolate protect your bones and win a delicious bag of Adora Calcium supplements? This is how I treat myself! Contest is open to U.S. residents. The winner will receive one bag of Adora, your choice of flavor. Giveaway will be open through this weekend and I will email the winner next week. If you don’t win, you can also buy Adora Calcium supplements at these retailers or find them on Amazon or Drugstore.com. Good luck!
a Rafflecopter giveaway
Do you take calcium supplements? How do you protect your bones?
Linking up with Becky at Olives n Wine for Treat Yourself Tuesday
Lots of Health, Food & Love,
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