With Valentine's Day just a few days away, we're tempted with the sinful sweet treats. If managing your weight is your goal, the sweet treats seem all the more tempting and it doesn't help when they're everywhere. Today I bring you a roundup of delicious & waist friendly goodies made with whole food ingredients that are lightened up with lower sugar and will help you stay on track with your goals. My food philosophy is everything in moderation. I believe restricting the diet leads to unhealthy food habits that cannot be sustained long-term for health & weight-loss. So my muffins, have no shame in enjoying a treat or two guilt-free. Let the drool fest begin!