WIAW…what I eat in a day

Happy Wednesday friends!  This week I’m linking up with Peas & Crayons for What I Ate Wednesday


Before we talk food, here’s some Hump Day fun for everyone.  Have you seen this Geico ad?  My co-worker shared this with us last week & it is hysterical! 

Now for the food stuff…What I Ate Wednesday (WIAW) is a way for me to share what I eat in a day.  



My beloved morning joe Starbucks Pike Place – 1 tablespoon of non-diary creamer & a dash of cinnamon.  Starbucks makes me happy.   :)


Breakfast – My usual, 2 egg whites & spinach seasoned with oregano & garlic powder, drizzled with Sriracha hot sauce.  Instant oatmeal topped with blueberries & strawberries. This is a hearty meal & it’s only 183 calories.


Lunch – Half can of tuna on lettuce with roasted brussels sprouts & yellow mustard


 A side of broccoli


and Organic Greek yogurt – this stuff is good & 90 calories!


 Starbucks Zen Green Tea


 Snack – a serving of Way Better Sweet Potato Chips with my homemade Avocado Hummus


A lot of water…I lost count!


And….at least an entire lemon for my water.  I need to plant a lemon tree.  Seriously, they’re quite common in Arizona. 


Snack – An organic Gala apple.


Dinner – Bowl of Chicken Lentil Soup I made in my slow cooker last weekend. 


Desert – a slice of banana chocolate chip bread.


Peppermint tea before bed….comfort  :)

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What’s your favorite drink – water or coffee?  What do you eat in a day?  Talk to me about your food habits.

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  1. says

    I drink a lot of water and Diet Coke, just can’t break the habit. Trying to learn to like herbal tea. I have to really try hard to eat healthy. It isn’t easy for me, never has been, never will. Try to eat a lot of veggies to fill the tummy.

    • says

      If you go to a tea store like Tevana, you can try different flavors. That way you can find one you like. I also drink Le Croix flavored sparkling water. It fills my stomach like a soda.

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