Happy Sunday Friends!
Wow! Last week really zipped by. I’m not sure where the days went. It was a busy one with doctor appointments and PT. Sadly I’m not sure where the year has gone either. Can you believe next weekend is Labor Day? I’m secretly excited for cooler weather and all things apple and pumpkin. Who’s with me? I have some phenomenal recipes coming up for you. Be sure to follow on Instagram for sneak peaks.
Enjoy the rest of your day, grab a cup of coffee and catch up on what you missed last week in this edition of the Sunday Skinny! Oh yeah, you should make these chocolate goodies when you’re done!
Starting My Second Life – Are you living two lives?
Are you a Target Addict? – I must be. I couldn’t get past #1.
What Life Was Like Before Cell Phones – I have no idea how I survived without one.
19 Things You Never Knew About Home Goods – I love that store.
Why I Let My Kids Have Junk Food – Is it healthy or balance?
5 Easy Ways To Reduce Your Sugar Intake – Easier than you think!
Why “Guiltless” “Skinny” & “Sinless” Foods Will Wreck Your Diet – Sadly my highest performing recipes have these words in their title. We are surely influenced by them.
How Stress Is Messing With Your Healthy Food Choices – I wish stress could be banned.
5 Ways To Stop Food Shaming – Dealing with haters? Here’s how you can respond to them.
9 Ways To Save Money At Trader Joe’s – Good to know!
Stop Doing This If You Want To Lose Weight – You may be surprised by this.
How Carbohydrates Can Help You Lose Weight – Carbs come in different forms – simple & complex.
5 Tips For Taking Care of Your Feet – Believe me, you want to take care of your feet.
Heart Disease: Why It’s Important To Be Healthy Now – Heart disease is a preventable disease.
Fatigue Is A Symptom, Not Just A Feeling – I wish two years ago when I was severely fatigued I had done something about it.
If The Gym Is Your Second Home, These GIF’s Are For You – Hilarious & so true!
High Intensity Workouts: Are They Healthy? – I always suspected this.
Fitness Progress Halted? Are You Suffering From The Jill Of All Trades Syndrome?– Are you goals focused or all over the place?
7 Tips To Reinvigorate Your Fitness Motivation – Love the one about starting your day with a shot of positivity.
What I Wished I’d Known When I Started Running – Valuable lessons in running.
So You Want To Be A Group Fitness Instructor – Excellent tips to get your foot in the door!
2 Mistakes 90% Of Bloggers Make – Are you guilty of these?
How To Add An Image Widget With Link To Your Blog – Good tip to know!
The Best Ways To Invest In Your Blog – Resource for new & old bloggers.
How To Generate Blog Post Ideas When It Feels Like Your Brain Is Broken – Ways to get your creative juices flowing.
How To Double Your Blog’s Income With An Email Autoresponder Series – Excellent step by step for enlisting more subscribers & strategy for generating an income.
How To Start A Blog – Helpful advice for newbies.
How To Create An Elevator Speech For Yourself – So important to have one of these.
Lots of Health, Food & Love,
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