Happy Sunday! This weekend was such a blessing. Isn’t every weekend though? Truthfully this week was quite stressful for me, but the good news is it ended on a high note. Many things that have been looming over me for months were finally put to bed and I’ve been able to breathe a much needed sigh of relief. I feel like the weight of the world is off my shoulders.
And in other news, I start IIN this week and couldn’t be more excited to begin my health coaching journey to help others! Stop by tomorrow for more of the deets and a chocolate, drool worthy delicious recipe. P.S. if you’re meal prepping today, add these quinoa salsa egg muffins to your list! In usual Sunday style, I’m bombarding you with the best links I uncovered this week so grab a cup of coffee and catch up on what you missed in this edition of the Sunday Skinny!
My Safe Person Is My Lighthouse – This made my heart melt.
Athleta Relay Capri – I got these last weekend & have been living in them. They’re so comfy!
7 Common Nutrition Myths – Mom you need to read this & everyone else too.
What Tom Brady Eats & Doesn’t Eat – Super interesting!
Why Reading Nutrition Labels Is Essential To Healthy Living – Just because something says it is low fat, light or low calorie does not mean it is good for you.
5 Reasons Why I Cut Out Sugar & You Should Too – Another reason to stop eating low fat foods!
How To Sweeten Coffee Without Sugar – Alternatives to sugar that are just as sweet.
How To Get Your Kids To Eat More Healthy Food – Easy solutions for getting kids to eat better.
What Is Your Why? – A thought provoking post on what motivates you to be healthy.
The Link Between Runners & Insulin Resistance – Simple dietary changes may help if you suspect this is a problem for you.
Why Running Isn’t Everything – This extends much beyond running. Love this!
Biggest Fitness & Exercise Mistakes For Beginners – Three important things you should know.
How To Survive Long Treadmill Runs – Beat the treadmill boredom by doing these.
Static vs. Dynamic Stretching: What Should You Be Doing? – Tight muscles can lead to a lot of problems. This is great for those who aren’t sure where to start.
5 Things Every Sidebar Should Have – Important items to have immediately visible on your site.
Prop Kitchens & Blogging Illusions – Love the the rawness of this. Not everything you see is reality!
How Bloggers Can Work With Brands – Helpful information to fuel developing relationships with brands.
How To Use MailChimp’s RSS Email Template – I use this & love it! MailChimp offers so many cool features that integrate easily with your blog.
17 Ways To Get People To Come Back To Your Blog – How you can make one reader a forever reader.
Disclaimer – Affiliate links are included, which enable me to earn a small kickback and do not affect purchase price. The money earned goes back into this blog to bring you more delicious recipes!