There are a number of supplements I take regularly, but only a handful of health supplements I can’t live without. I want to preface this by saying, I don’t take supplements just to take them. I use these health supplements to maintain a healthy balance of hormones, keep my digestion in track and to support my fitness and bone health. While I do take many supplements, these are ones I feel can apply to most people and are ones that can be easily adopted too.
As always, if you have a question about whether or not to include one of these supplements or something else, check with a medical professional. I’m also a health coach. If you’re interested in working with me, fill out this form and I’ll be in touch.