Hello hello from rainy Chicago! I’ve been here since Thursday on sponsored travel and extended my trip to visit friends. As you’re reading this, I’m probably at the airport getting ready to head back to Phoenix. It was a short trip, but a lot of fun! I’ll have a full recap for you later this week.
I can’t wait to get home to cook ALL THE FOOD. Since I’m not quite there yet, here are some meal prepping ideas for you. Strawberry Greek Yogurt Muffins, Mango Smoothie Chia Pudding and Crockpot Chicken Taco Bowls. YUM!
Now for all the links I gathered from the week. Grab your coffee and catch up on what you missed in this edition of the Sunday Skinny!
4 Gut Exercises That Will Help You Solve Hard Decisions – The mind-gut connection is a powerful thing!
How To Be Happier – I just love this.
101 Ways To Practice Self Love – Just a few awesome ways to appreciate yourself more.
5 Ways To Set Up A Kitchen To Encourage Healthy Choices – Environment certainly impacts what we put in our mouths.
Low Fat Foods Encourage Over Eating – I wish someone would finally admit that low fat is doing more damage than good.
25 Ways To Use Less Plastic – I’m definitely guilty of using too much. Need to try a few of these!
How To Make Healthy Habits That Last – It doesn’t have to be all or nothing.
Should Diet Be Based On Genetics – I think so.
How Your Genes Affect Your Jean Size – Our bodies have a DNA blueprint that’s difficult, if not impossible to change.
5 Exercises For Glute Activation – Important, yet often forgotten about exercises.
Total Body Workout – An easy workout you can do at home with just two pieces of equipment.
Stronger Core Stability Ball Circuit Workout – Awesome variations here!
How To Use Yoga For Stress Relief – I need more of this in my life.
Five Common Fitness Myths – Yes, yes and YES!
What Is A SWOT Analysis & How Bloggers Use One – This is one to bookmark!
Why Your Blog Needs To Tell A Great Story – So much wisdom here.
How to Find Your Unique Blogging Voice – Excellent nuggets of advice.
The Blogger’s Guide To Using Snapchat – Good tutorial for those of us (ahem…like me) who just don’t get it.
Embracing The Blogging Quiet Season – A good reminder! Like any job, you need time off to recharge.