Happy Sunday and 1st of March!
Can you believe it’s March already? Crazy, crazy. That means spring is on the way! Crossing my fingers for my cold weather friends that it comes sooner than later. It’s been a wet and rainy weekend in Phoenix. It’s winter again. The heat will be here soon so I’ll take it. It does make wardrobe planning tricky. This time of year I never know if I should be wearing boots or flip flops. While I was organizing my thousands of pictures, I came across this one from Niagara Falls a few years ago. This is what the desert looks like when it rains. Haha…kidding! Well, not entirely. It mostly sprinkled yesterday then suddenly started pouring last night and it’s not supposed to stop until Tuesday. I may need an ark, preferably one with a hunky man.
It’s been a lazy weekend here. My body’s been screaming at me for sleep. I’ve felt exhausted all week and I’m not sure why. I haven’t been eating much either so I’m not sure what’s up with me. Yesterday I slept until 7am which is record sleep for me then went for a 5 mile walk, made chicken lentil soup and wrote 10 posts. I have no idea how I wrote that much. Sometimes I have so much to say it’s pouring out of me faster than I can type. Apparently I’ve have a lot on my mind and I’m not the only with the blog bug right now either. Lately there’s been so much great content floating around the web I’m having a hard time gathering it all up for Sunday Funday. Cheers to good reading and see you back tomorrow with a snazzy recipe!
15 Beautiful Hiking Trails In Europe via The Overseas Escape – Holly gorgeous! I know where my next vacation spots will be.
Why Being Mean Never Helps via Run Wiki – Great reminder on how we say & do things can impact the reaction we get.
9 Instagram Fit Girls You Need To Follow Who Will Make You Go To The Gym via Career Girl Daily – These fit girls are on a level I can’t even describe.
Egg Yolks: Love ‘Em Or Leave ‘Em via The Nutty Nutritionist – You will be surprised by this.
17 DIY Kitchen Tips That Will Forever Change Your Favorite Room via Huffpost – These are genius! Love the soup in a muffin tin. What do you love?
The Rules We Eat By: 7 Healthy Habits For Our Family via Real Mom Nutrition – Great family meal planning habits to live by.
How To Have A Healthy Yet Balanced Diet via Grapefruit & Granola – Love the focus of this on what we should eat instead of the old what not to eat.
Fostering a Healthy Relationship with Food (A Dietitian’s Perspective) via Eating With A Purpose – 4 things to keep in mind about the quality, amount & type of food you eat.
How & Why I’m Creating Healthy Habits via A Daily Dose Of Fit – Being healthy is more than just food. It’s about behaviors & habits.
50 Things Every Healthy Person Should Add To Their Bucket List via Skinny Mom – Things you can & should do at least once.
3 Tips To Restore Balance In Your Life via Fitaspire – How to be ok with things not going perfectly in life & use these tips to find balance & design your new normal.
Healthy Office: Keep These 5 Items At Your Desk via Wildly Fit – Simple, everyday items you can bring from home to healthify your office.
How Many Calories Do Runners Really Need via Run To The Finish – Any workout is not a license to binge eat. Know your numbers and baseline where you should be. Knowledge is power.
How To Switch Off From Work & Find Your Calm via A Little Opulent – I love the one about being an ocean.
I Had No Idea My Healthy Habits Weren’t Healthy At All via Running With Spoons – A very personal & real discussion about surviving an eating disorder.
12 Chemicals That Are Screwing Up Your Hormones via Mind Body Green – Scary, but we’re better armed with knowledge.
Healthy Kitchen Swaps via Simple Medicine – A few food storage & utensil swaps to save your health.
The Treadmill Incline Debate via NYC Running Mama – Ever wonder what incline simulates outdoor running best. Read on to find out.
9 Instagram Fit Girls You Need To Follow Who Will Make You Go To The Gym via Career Girl Daily – If you’re in need of fitness inspiration, check out these ladies.
How To Go From Base To Speed via Miss Zippy – These tips are perfect and couldn’t have been better timed as speed work is on most runners minds this time of year.
When You Have No Time To Workout via This Fit Chick – Fitting in exercise into daily life can be a juggling act. These tips can help!
Barre-Based Booty Burner via Fitnessista – Warning you. This hurts.
CrossFit Terminology via I Failed Fran – Ever feel like crossfit is a foreign language? Get bilingual with this guide.
How To Create A Training Plan For A Half Marathon via Fit N Cookies – 5 things you can do to set yourself for 13.1
Top Five Reasons To Hire A Personal Trainer via Bump & Run Chat – Personal trainers can be worth the investment especially if you’re just starting out.
The One Thing You Need To Advance Your Yoga Practice via Strength & Sunshine – Love this & it doesn’t only apply to yoga either. It applies to any aspect of life.
Find Your Fitness Fit via Delights & Delectables – When it comes to fitness, there isn’t a one size fits all. What matters is what fits you.
How to Know When You Need a Rest Day (or Week!) via Fannetastic Food – Really good tips for knowing what the signs are of your body needing rest from fitness.
20 Ways To Help Your Brand Stand Out via By Regina – Unique ways you probably haven’t thoughts of to take your brand to the next level. Love these!
14 Tips To Stay Sane, Organized + Inspired As A Blogger via Cotter Crunch – Amazing tips! The staying sane part is key. 🙂
How To Get More Comments On Your Blog via Autumn Leaves – 3 creative ways to get more engagement from your readers.
One Creative Way To Foster Community Around Your Blog via Elle & Co. – A good how-to on leveraging twitter chats to build your blog community.
The Top 10 Lessons Blogging Has Taught Me About Life via The Healthy Maven – I adore these blogging life lessons especially the “you don’t get what you don’t ask for.”
30 Tutorials That Will Make You A Better Photographer & Editor via Hello Neverland – Photography is a huge part of blogging. These tutorials break the topics down making it easy to find answers.
33 Types Of Blogger Collaborations via By Regina – Get together with your bestie bloggers & have fun with these. Doing things together’s always more fun.
Lots of Health, Food & Love,