Chocolate Zucchini Pancakes Under 80 Calories

Morning Friends, TGIF and first weekend of spring!  What are the fun plans?  I hope you can get outdoors and enjoy the first weekend of spring. 

I am hoping to get outdoors myself and do some walking this weekend.  My foot injury has limited the amount of outdoor activity I’ve been able to do and I’m itching to get outside.  This week was a painful one.  I had more pain in my foot than last week.  I told my physical therapist Wednesday morning how frustrated I felt that I couldn’t do simple life things without pain.  The challenge in my recovery has been figuring out how much to ramp-up my fitness activity without making my foot angry.  Today I am feeling a lot better than I was earlier this week, however, that can be deceiving.  So as of now, I’m uncertain if walking outdoors will come to fruition.  One can always hope! 

Last week I teased you in my WIAW with chocolate zucchini pancakes.  I told you I’m not a pancake lover.  To clarify, I have nothing against pancakes.  I actually DO like them.  I prefer them for lunch or dinner rather than breakfast.  I love my morning eggs and no breakfast feels right to me without them.  For me, I don’t enjoy sweets first thing in the morning.  I crave them later in the day. 

Honestly, I wasn’t planning to post this recipe.  I had such an overwhelming response from my Instagram picture though that I decided to post the recipe for those pancake lovers out there in search for a low-calorie option to support their weight-loss. 

The zucchini makes these moist and the cocoa powder compliments it sweetly.  I’m a sucker for anything with chocolate though.  I sneak vegetables into dishes wherever I can to make sure I’m getting my daily allotment of veggies.  One thing I like about this recipe is that it has very little flour.  Traditional pancakes feel heavy in my stomach and give me carb overload. 

When I mixed the batter, I was expecting these pancakes to turn out flat and flimsy.  Actually, I was surprised how thick the pancakes became after cooking.  They’re quite dense and large for under 80 calories.  I would make these again, but for lunch or dinner.  :)

I topped mine with fresh strawberries and a drizzle of maple syrup.  Instead of maple syrup, you could top them with honey, agave nectar, applesauce or nut butter.  Next time I’m topping mine with a banana and hazelnut butter.  Mmm…sounds more like a healthy desert! 

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Chocolate Zucchini Pancakes
Serves 2
Chocolate Zucchini Pancakes
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1 tbsp flax seeds
  2. 2-3 tbsp water
  3. 1/2 cup whole wheat flour
  4. 1/2 tbsp brown sugar
  5. 1 tbsp unsweetened cocoa powder
  6. 1/2 tsp baking powder
  7. 1/4 tsp baking soda
  8. Dash of sea salt
  9. 1/4 tsp cinnamon
  10. 1 medium ripe banana, mashed
  11. 1/4 cup shredded zucchini
  12. 1/2 cup unsweetened almond milk or low-fat milk
  13. 1/4 tsp vanilla extract
Instructions
  1. Make flax egg by combining flax seeds and water in small bowl
  2. Refrigerate flax with water 15 to 30 minutes until mixture thickens & has an egg like consistency
  3. Combine dry ingredients in large bowl & mix well
  4. Combine wet ingredients in medium bowl
  5. Stir wet ingredients into the large bowl of dry ingredients until combined – do not over stir
  6. Heat a large griddle over medium heat & spray with cooking oil
  7. Pour pancake batter 1/3 cup at a time onto the griddle
  8. Cook the pancakes 5 minutes until bubbles form on the top and the bottoms become golden brown
  9. Flip pancakes and cook an additional 4 to 6 minutes
Notes
  1. Makes 5 pancakes, 78 calories each
Skinny Fitalicious http://skinnyfitalicious.com/
What do you like for breakfast, sweet or savory?  What is your favorite pancake?  What toppings do you put on your pancakes?  What are you doing this first weekend of spring?

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Comments

  1. says

    Yesterday on a 10 mile run, I finally was forced to pay attention to the gnawing pain I have been experiencing on my runs in my foot. With a heavy heart, I withdrew from the half marathon I have been training for but I know that I am making the right decision because, like in your story, stress fractures can become something more severe. I know the frustration you are talking about and I hope you are able to go outside soon!

    Weekend: boyfriend is coming up, we will go to yoga together (I am forcing him!), go to the gym, make some meals at home, enjoy some desserts, and hopefully the weather will be nice enough to take some walks!

    Love the recipe and your blog!

    -Erica

  2. says

    I love more Savoury than sweet breakfasts too. Like you I love to eat eggs for breakfast but I do that more often on weekends.

    Your choc zucchini pancakes look delicious though! No wonder you got such an overwhelming response on twitter.

    Hope you have a great weekend : D

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