Eat To Lose Weight Online Course Starts May 1st 2017!
Learn How To Eat to Lose Weight For Good Without Ever Counting Calories, Increase Your Self Esteem & Feel Better Inside & Out!
Eat To Lose Weight Virtual Coaching March 2017 is now open! In this 8 week course, you get weekly videos from me plus weekly email support from me.
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Spring virtual coaching & online program is now open!Continue Reading
If you’re struggling to lose weight, then you know it is a frustrating process of ups and downs. It’s not a linear process. Some weeks you lose, some weeks you gain, some weeks you maintain. Some weeks you drive yourself insane. Sound familiar?
When this happens, it’s your body’s way of telling you something needs to change which is a good time to step back and re-evaluate what you’re doing.
I get asked a lot about my 80 pound weight loss. In fact, that’s why I started this blog. To share everything I learned! The common questions I receive are how I motivated myself to lose weight, what my favorite weight loss tools are and how I’ve kept the weight off for 7+ years! Today I’m sharing with you my 6 MUST HAVE weight loss tools I used to lose 80 pounds. I hope they help you as much as they did me!
Spring is here! Today I’m giving you 8 Ways To Spring Clean Your Diet. Several of you have asked for tips on cleaning up your diet and routine. While healthy eating may come naturally for some, it requires a little more effort for others. Whether your goal is to lose weight, feel better or be healthy there’s no better time than now to get on track. Consider this your spring cleaning checklist for your health!
One day I started walking and that one day changed my whole life. This is how I lost 80 pounds walking.
The Beginning of a New Life
My 80 pound weight loss didn’t begin with a diet. It began with a walk. In fact, weight loss wasn’t even a thought in my mind. At that time in my life, I was feeling particularly unhappy and insecure working as a consultant in California unsure of my future, unhappy that I’d sacrificed so much of my personal life to corporate America. One night after a particularly stressful day, a coworker suggested I go to the beach to think.
When I arrived, I saw a path on the strand where people were walking and running. I hadn’t been active in over decade due to my avascular necrosis, but something pulled me toward that path. A voice inside me said “you should walk.” So that’s what I did. That night as I walked, I realized for once I didn’t feel strangled by life. I could breathe. I could just be.
After my walk, I looked back at the ocean and thought to myself “I’m going to walk here every night.” And that’s what I did. Every night from that day forward, I walked. The first week 10 minutes, the next month 20 minutes the month after 30 minutes, then 40, 60, 90 and eventually I was walking 8-9 miles.
Today I’m sharing 3 Things You Need For Healthy Weight Loss, three very important things! Before I share them, here’s why they’re important.
Last week I shared this video on the watch out’s on calorie counting with apps. Many of my one-on-one clients use apps to calculate calories and I spend a lot of time educating them the dangers of using apps to calculate calories for weight loss.
A client recently watched the free training on jumpstarting weight loss and asked me why you stop losing weight on low calorie diets. She’d been using MyFitness Pal which calculated her caloric intake for her weight loss to be 1300 calories a day. The first few months she was losing weight, then nothing. No movement on the scale for weeks. She couldn’t understand why she wasn’t losing weight.
Everything we’re told about weight loss is that you have to eat fewer calories to lose weight. But the truth is, weight loss is not as simple as “calories in, calories out.” In fact, I did my research paper on “calories in, calories out” for my nutrition capstone. It’s much more complex than this, and today I’ll cover one reason why.
Eat To Lose Weight Virtual Coaching Starts March 6th 2017!
Learn How To Eat To Lose Weight For Good Without Counting Calories, Increase Your Self Esteem & Feel Better Inside & Out!
Get 8 Weeks of Videos, Virtual Coaching via Email, PDF Reference Guides, a Food Journal, Weekly Assignments & Implementation Plan!