This 4 Ways I’m Challenging My Health in 2017 post is sponsored by BabbleBoxx.com on behalf of Single Edition Media. All opinions of course, are my own. Thank you for your support!
I’ve been eating healthy and exercising for many years, but recently I’ve noticed I’m sort of stuck in rut when it comes to maintaining my health. I say this because many of the clients I coach come to me frustrated that they’ve been doing the right things for so a very long time, however, aren’t seeing results. As with an habit, healthy or unhealthy, the body is highly adaptive to whatever that habit is. Chances are if you’ve been doing the same thing for a long time and not seeing change, then you need to change how you’re doing things to make your body think again.
For me, I haven’t wanted to change much since my hip surgery last year for fear of getting injured. Obviously, that didn’t work, and since that plan tanked, I’m now taking this opportunity to challenge my healthy habits. That’s why I’m partnering with Women’s Health Checklist Babblebox to bring you 4 Ways I’m Challenging My Health in 2017, and I hope they inspire you to challenge your health too!