Healthy Peanut Butter & Jelly Muffins! These almond flour PB&J muffins are creamy, protein-packed & lightly sweetened with fresh strawberries. Take one with you for a healthy snack on the go! Gluten Free + Low Calorie
As a spin instructor, it’s hard coaching people of various fitness levels. When I was teaching spin last week, I found myself saying the same things over and over trying to get people who were just cruising along to work a little harder. You can tell who the people are that need a little extra coaching and motivation.
I think a lot of people come to spin classes thinking it’s going to be an easy, low impact workout, but it’s quite the opposite. Spin classes are high intensity workouts and to get the most out of them you have to push yourself.