Hi, friends! I’m back with another edition of This Is Life where I recap a full day in my life. It’s meant to show you what I do and eat on a daily basis. This recap is from last Friday!
Hi, friends! I’m back with another edition of This Is Life where I recap a full day in the life. It’s meant to show you what I do and eat on a daily basis. This recap is from last Friday!
Oh hey, friends! I’m back this week with another edition of This Is Life where I recap a full day in the life. This recap is of last Sunday!
Oh hey, friends! It’s time for a new edition I’m starting called This Is Life. I’ve been feeling a little blah about blogging lately and that usually means it’s time for a change. I’ve been wanting to add more personal happenings here. Honestly, I don’t feel like my life is that exciting but I’ve been getting more requests for day in the life posts so here ya go, a recap of life last Saturday!
Last weekend I met with 2 new clients (I have a couple Saturday slots open for those of you who’ve been thinking of signing up to work 1:1 with me!), and they both asked me a couple random questions about myself. It took me by surprise because while I did answer a bunch of standard reader questions in the FAQ, it made me realize some people want to know more about me. I saw this fun 29 questions survey on a friend’s Facebook page then again here, and figured it was a sign I had to do it too. So here we go with some fun today!
**REMINDER** My online coaching program for Spring started March 6th. If you didn’t get in for the spring program make sure you sign up for Summer starting May 1st!
Trying to lose weight? Seven years ago I lost 80 pounds. As a now nutritionist, I understand better one thing I did during my weight loss that worked for me and maybe you too. In this post, I share How To Jumpstart Weight Loss with one tip. For more tips, sign up for my FREE training on 5 Weight Loss Mistakes You Didn't Know You Were Making!
How To Jumpstart Weight Loss
If you want to lose weight, I'm guessing you're looking for a magic pill to do it for you, and I'm sorry to say that doesn't exist. BUT! What I'm about to tell you is you already have a magic weight loss pill that you can control and it's called eating.
It’s one month in and already so much has happened.
I receive a lot of questions from readers. Many of the questions are the same. Here I’m compiling a list of Frequently Asked Questions About Me so you can get all your answers in one place and I can refer to it whenever someone asks something about me. I’ll continue adding to this as I receive more questions from you guys!